Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.
And here’s another shocking fact: Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating.
We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that robs us of our health. We need science, not willpower, to reverse this.
I wrote my latest book, The Blood Sugar Solution 10-Day Detox Diet to provide you with this clear path. The Blood Sugar Solution 10-Day Detox Diet debuted at #1 on the New York Times Bestseller list. It will show you how to make my top 10 big ideas for detoxing from sugar and refined carbs work for you in just 10 days.
Click here to find out all about my goof-proof, step-by-step 10-day plan to end food addiction, cut sugar and carb cravings, and lose weight effortlessly and deliciously.
Wishing you health and happiness,
Mark Hyman, MD