Breast Cancer Awareness: Early Detection Is Key
Flaxseed is a non-medical therapy for high blood pressure.
A recent study showed that patients with peripheral arterial disease who ate 30 grams (two tablespoonsful) of flaxseed daily experienced a significant drop in blood pressure in six months. The benefit was most profound in patients who had hypertension; their systolic blood pressure dropped 15 mm Hg. This could lower the risk of heart attack by 30% and reduce stroke by 50%. Ground flaxseed and flaxseed oil can be added to baked goods, yogurt, cereal, smoothies and other foods. (Duke Medicine Health News, March 2014)
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