Inflammation and the Foods We Eat

    There is no doubt that the development of inflammation in the body is multifaceted and often appears to be quite complicated.  But there are several key risk factors that are worth noting that could be life-changing and for some – life-saving as well. There are even several foods we eat that can create…

Blog, Inflammation

Sleep and Memory

    Getting a good night’s sleep is important for all of us. We all know that foggy-headed feeling when we stay up too late or have a night of insomnia. Research shows that good, restorative, nightly sleep is even more important as we get older – as it may be the key to preventing…

Blog, Sleep