Breast Cancer Awareness: Early Detection Is Key
No doubt the most important part of anyone’s 24 hours is a good night’s sleep of at least 7 hours. Sleep is what helps the body to stay healthy. Also, the brain needs sleep to function. Drugs and most over the counter products negatively impact the brain. For example, Benadryl, Tylenol, etc. One of the most effective and safe methods to induce and maintain sleep are the following. They can be in any quantity, as long as sleep is achieved and the next morning does not lead to feeling hung over:
L THEANINE
ASHWAGANDA
MELATONIN
RELORA
CBD
MAGNESIUM
Melatonin can be taken as high as 20 mg and sometimes 40 mg at bedtime. Melatonin can lower cortisol and can be used in 1 mg tablets every hour while awake during the day if needed to aid the sleep cycle. Of course, other things like self-hypnosis, good exercise and avoiding light and stimulants before bedtime, are all important too.
If you are struggling with sleep then let’s find the right solution for you! Whether that is trying our zzz-Leep product or something else.
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