As we are nearing Labor Day weekend, while some of you may be staying close to home, others may have chosen to get away. While taking a trip can be so good for us physically and mentally, it can sometimes, many times, be a challenge. Here are some tips to get the most out of…
It’s Hair Loss Awareness Month. Caring for your hair can mean healthier hair and a healthier you. Here are some steps you can do that don’t take a lot of time or money to do them. We’ve heard the line, starting from the inside out. Well, this applies to just about anything when it comes…
In recent statistics, approximately 73% of adults in the U.S. are overweight or obese. Weight and our discontentment with our weight is something many of us struggle with, and it can be hard to disseminate between social pressures, cultural factors, psychological factors, the environment, and biological factors as well. The relationship between mental health and…
Did you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…
Delfina Hernandez, Founder of Currency Wellness, and leading financial wellness coach, she knows all too well, how finances affect our overall health. Currency Wellness focuses on three pillars to financial wellness, and those three pillars include mind, body and finances. When we begin to look closer at the psychology of money, have a better understanding…
Our liver and gallbladder are important organs for our digestion and in a lot of ways they work hand in hand. Our liver performs many functions. For one, it filters any toxins from the blood and converts them into less harmful forms to be excreted from the body. It metabolizes nutrients from the foods we…
Has anyone ever told you that you have a sweet tooth? Most of us know that we should limit our sugar intake, but we may not know truly know how to do it. We know inside what’s best, but we might keep reaching for that sugary soda or that piece of chocolate cake anyway. Then,…
March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
I had the opportunity to sit down with Tiffany Rose, owner, and Amber Donatelli, Esthetician, from Total Skin and Wellness, who were excited to talk about their new practice in San Clemente, California. Tiffany has never been a stranger to anything involving the skin. Her dad was a dermatologist for over 33 years and she…
