Some say breakfast is the most important meal of the day. Some say to skip breakfast and hold out until you’re really hungry, as intermittent fasting (cycling between periods of eating and fasting) has shown to have many health benefits. Traditional diets often focus on what you eat, where intermittent fasting is primarily concerned with…
It’s National COPD Month, which means bringing awareness to Chronic Obstructive Pulmonary Disease, a progressive lung disease that makes it difficult to breathe. COPD is often caused by long-term exposure to lung irritants, like smoking or pollutants. Conditions includes chronic bronchitis and emphysema. We encourage prevention, which includes refraining from smoking and protecting yourself against…
It’s breast cancer awareness month! We have learned how important prevention and early detection are when it comes to managing our health. One way to take care of yourself and navigate your health journey is by practicing early detection of breast cancer by having regular screenings. This includes: Regular mammograms. Regular mammograms can detect breast…
There’s a lot of talk about alternative therapy these days, and you may have heard the term, “cellular health”. If you haven’t tried Red Light Therapy, it might worth looking into for improving your overall health. Some benefits include: Improving skin health– As we age, we produce less collagen. RLT stimulates fibroblasts, which are responsible…
We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…
