Importance of Flaxseed

  Flaxseed is a non-medical therapy for high blood pressure. A recent study showed that patients with peripheral arterial disease who ate 30 grams (two tablespoonsful) of flaxseed daily experienced a significant drop in blood pressure in six months. The benefit was most profound in patients who had hypertension; their systolic blood pressure dropped 15…

Sugar Addiction

  Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.   And here’s another shocking fact: Sugar is eight times as addictive as cocaine.…