We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…
Did you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…
Has anyone ever told you that you have a sweet tooth? Most of us know that we should limit our sugar intake, but we may not know truly know how to do it. We know inside what’s best, but we might keep reaching for that sugary soda or that piece of chocolate cake anyway. Then,…
It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
Quercetin can be beneficial for a variety of conditions. Lowers Inflammation: Quercetin is a flavonoid that help to lower inflammation. They fight the natural process of ‘oxidation’ that takes place over time as we age. It can help stop damaging particles in the body known as free radicals, which negatively impact how cells work- including…
Heart Health Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news? It is also one of the most preventable diseases if you start making heart-healthy lifestyle choices, know your family health history and the risk factors for heart disease, have…
