Do you have gut issues? We were fortunate to sit down with Dr. Ken Brown, Functional Gastroenterologist, from Plano, Texas. As a functional doctor, he focuses on preventing disease as opposed to treating disease. He’s dedicated over 20 years of his practice to specializing in inflammatory bowl disease and irritable bowl syndrome. He also developed…
Thanksgiving is a time to come together with loved ones and celebrate. We often indulge and consume more than we’re accustomed to eating on a daily basis. It can be an opportunity to make healthier choices both physically and mentally while still ejoying this special holiday. Here are some tips for a healthier Thanksgiving: Before…
Some say breakfast is the most important meal of the day. Some say to skip breakfast and hold out until you’re really hungry, as intermittent fasting (cycling between periods of eating and fasting) has shown to have many health benefits. Traditional diets often focus on what you eat, where intermittent fasting is primarily concerned with…
Our liver and gallbladder are important organs for our digestion and in a lot of ways they work hand in hand. Our liver performs many functions. For one, it filters any toxins from the blood and converts them into less harmful forms to be excreted from the body. It metabolizes nutrients from the foods we…
