Are Wellness Trackers For You?

Did you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…

Blood Pressure Health, bloodsugarcontrol, Endurance, functionalmedicine, gut health, Heart Health, mens health, physical health, Sleep, Weight Loss, wellness trackers, womenshealth

Benefits of Quercetin

Quercetin can be beneficial for a variety of conditions. Lowers Inflammation: Quercetin is a flavonoid that help to lower inflammation. They fight the natural process of ‘oxidation’ that takes place over time as we age. It can help stop damaging particles in the body known as free radicals, which negatively impact how cells work- including…

Arthritis, Autoimmune, Blood Pressure Health, Endurance, Fight Allergies, Heart Health, Herbs and Supplements, Inflammation, Pain Management, Uncategorized