Some say breakfast is the most important meal of the day. Some say to skip breakfast and hold out until you’re really hungry, as intermittent fasting (cycling between periods of eating and fasting) has shown to have many health benefits. Traditional diets often focus on what you eat, where intermittent fasting is primarily concerned with…
Arthritis is on the rise in the US and is likely to continue to climb as the baby boomer generation ages. It is actually one of the main causes of disability and affects an estimated 50 million adults and 300,000 children in America, according to the Arthritis Foundation. (1) (2) Arthritis causes inflammation of one…
To eat gluten, or not to eat gluten — odds are you have wondered whether or not you should cut out gluten products—anything containing wheat, barley, or rye. (1) The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of gluten in your diet. Some say cutting out…
