Boost Your Immune System This Holiday Season!

The holidays are upon us, and with it cold and flu season approaches as well. Coupled with the ongoing global pandemic it’s more important than ever before to take measures to strengthen your immune system. Here’s some great advise from Dr. Jim B. LaValle RPh, CCN, MT, ND(trad) 4 Lifestyle Choices that Impact Your Immune…

Inflammation and the Foods We Eat

    There is no doubt that the development of inflammation in the body is multifaceted and often appears to be quite complicated.  But there are several key risk factors that are worth noting that could be life-changing and for some – life-saving as well. There are even several foods we eat that can create…