We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…
As we are nearing Labor Day weekend, while some of you may be staying close to home, others may have chosen to get away. While taking a trip can be so good for us physically and mentally, it can sometimes, many times, be a challenge. Here are some tips to get the most out of…
March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
Gratitude. It can be expressed in two little words, “Thank you”, or even one word, “Thanks”. The benefits of gratitude have been an on-going topic of research, and many positive benefits have continually been found. As we approach the holidays, it can be tough for those of us dealing with depression, or who may not…
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease is a progressive disorder that affects the nervous system. You might be surprised to know that there are nearly one million people in the U.S. living with Parkinson’s Disease today. Unfortunately, this number is expected to rise over the next ten years. It is best to discuss…
What can we expect during menopause? We sat down with Nancy Siskowic and Erica Buck who are both experienced in women’s health. Nancy is a nurse practitioner and women’s health specialist who has come to be known as, ‘The Menopause Lady’. It’s no surprise, as she’s been helping women with their physical and mental health…
Have you been thinking about what you want to accomplish for 2023? We sat down with Dr. Martha Koo, licensed psychiatrist & psychoanalyst who is the Co-Founder/Medical Director for Neuro Wellness Spa and Medical Director for Clear Recovery Center in the South Bay to discuss how to set mental health and wellness goals for the…
Do you get the winter blues? Many of us experience a change in mood moving from fall to winter, yet we are able to adjust our mood for daily functioning. It’s common, and may present some challenges, but it’s temporary. It might be surprising to know, however, that 10 million Americans suffer from Seasonal Affective…
