April is Alcohol Awareness Month. which means it’s a good time to simply reflect on our habits, our choices, have honest conversations with ourselves and others we care about, and think about how to approach our alcohol use so that we can explore healthy choices. Whether we believe it or not, alcohol is a drug.…
Joint pain affects over 350 million people worldwide that includes osteoarthritis, rheumatoid arthritis and other conditions. The symptoms range from mild to severe and can become debilitating over time if not treated or managed carefully. Here are some things you can do to help minimize or manage the pain associated with your joints. Physical activity-…
Mindfulness is the practice of bringing one’s attention to the present moment with an intention of openness and without judgment. Rather than letting thoughts of the past and future race through your mind, it is the awareness of what is happening right now. This can be intimidating, especially as we go into a new year.…
