Practicing Mindfulness Into the New Year

Mindfulness is the practice of bringing one’s attention to the present moment with an intention of openness and without judgment. Rather than letting thoughts of the past and future race through your mind, it is the awareness of what is happening right now. This can be intimidating, especially as we go into a new year.…

affirmations, alternative health tools, functionalmedicine, mental health, mindfulness, new years goals, physical health