It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
Heart Health Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news? It is also one of the most preventable diseases if you start making heart-healthy lifestyle choices, know your family health history and the risk factors for heart disease, have…
Do you find yourself running to the bathroom more often than you think is normal? Or maybe it’s literally been days since you were able to go? If this “see-saw” has been a part of your life for weeks or perhaps months, you may be dealing with IBS or irritable bowel syndrome. (1) (2) Other…
You may know the dreaded feeling – the sudden need to head to the bathroom often and quickly. The truth is for many — bladder sensitivity and even pain are not uncommon. Two things may be going on causing bladder irritation — Cystitis is an inflammation of the bladder. In most cases,…
