Joint pain affects over 350 million people worldwide that includes osteoarthritis, rheumatoid arthritis and other conditions. The symptoms range from mild to severe and can become debilitating over time if not treated or managed carefully. Here are some things you can do to help minimize or manage the pain associated with your joints. Physical activity-…
Gratitude. It can be expressed in two little words, “Thank you”, or even one word, “Thanks”. The benefits of gratitude have been an on-going topic of research, and many positive benefits have continually been found. As we approach the holidays, it can be tough for those of us dealing with depression, or who may not…
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease is a progressive disorder that affects the nervous system. You might be surprised to know that there are nearly one million people in the U.S. living with Parkinson’s Disease today. Unfortunately, this number is expected to rise over the next ten years. It is best to discuss…
Have you experienced issues with your back or your spine? Most of us were told at an early age not to slouch, sit up straight and maintain good posture. We know, though, as we get older, that it takes much more than that when it comes to maintaining a healthy spine. We had the unique…
Quercetin can be beneficial for a variety of conditions. Lowers Inflammation: Quercetin is a flavonoid that help to lower inflammation. They fight the natural process of ‘oxidation’ that takes place over time as we age. It can help stop damaging particles in the body known as free radicals, which negatively impact how cells work- including…
