It’s breast cancer awareness month! We have learned how important prevention and early detection are when it comes to managing our health. One way to take care of yourself and navigate your health journey is by practicing early detection of breast cancer by having regular screenings. This includes: Regular mammograms. Regular mammograms can detect breast…
We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…
As we are nearing Labor Day weekend, while some of you may be staying close to home, others may have chosen to get away. While taking a trip can be so good for us physically and mentally, it can sometimes, many times, be a challenge. Here are some tips to get the most out of…
Did you know that approximately 30% of adults in the U.S. use some form of wearable technology, with fitness trackers and smartwatches being the most common? They can offer a range of benefits for our wellness. Here are some benefits to wearing a wellness tracker: Activity tracking- they can help track your steps, traveled distance…
Has anyone ever told you that you have a sweet tooth? Most of us know that we should limit our sugar intake, but we may not know truly know how to do it. We know inside what’s best, but we might keep reaching for that sugary soda or that piece of chocolate cake anyway. Then,…
March is national nutrition month! We wanted to take the opportunity to discuss the connection between foods we eat and inflammation. What we eat can cause inflammation. Inflammation is a natural and necessary process that plays a crucial role in the body’s immune response to injury, infection, and tissue damage. However, inflammation can be detrimental…
It’s American Heart Month! Whether or not you celebrate Valentine’s Day, we care about your heart. Our heart is a muscle whose function can be compromised by various factors physically and mentally. Here are some tips and things to consider when it comes to taking care of your heart. Exercise- Aerobic exercise, strength training and…
Gratitude. It can be expressed in two little words, “Thank you”, or even one word, “Thanks”. The benefits of gratitude have been an on-going topic of research, and many positive benefits have continually been found. As we approach the holidays, it can be tough for those of us dealing with depression, or who may not…
