Do you think you’re going through menopause? We’ve all heard of hot flashes and seemingly uncontrollable weight gain, but here’s five menopause symptoms you might not be aware of that occur as a result of menopause. 1. Jaw Pain– As menopause sparks hormonal changes, loss of estrogen in menopause causes deterioration of all joints, including…
Heart Health Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news? It is also one of the most preventable diseases if you start making heart-healthy lifestyle choices, know your family health history and the risk factors for heart disease, have…
Getting a good night’s sleep is important for all of us. We all know that foggy-headed feeling when we stay up too late or have a night of insomnia. Research shows that good, restorative, nightly sleep is even more important as we get older – as it may be the key to preventing…
Are you getting enough zzz’s every night? Sleep is good for our mind, body, and soul and we ALL need a good balance of it. Unfortunately, in today’s world of hectic lifestyles and rushing around, sleep has become underrated as we cut hours of our sleep to fit in everything we need to…
