Benefit Your Health with Thermal Stress Tools

We often talk about how you can improve your health through nutrition, exercise or mind-body practices. There are alternative tools that can be utilized along with your regular health and wellness routine that might be worth checking out. Thermal Stress tools like cryotherapy and saunas offer unique health benefits that are easy to implement into…

alternative health tools, Arthritis, Blood Pressure Health, cold therapy, cryotherapy, Heart Health, heat therapy, mental health, physical health, sauna, skin health, skincare, Sleep, Weight Loss, weight management

Connections Between Mental Health & Our Weight

In recent statistics, approximately 73% of adults in the U.S. are overweight or obese. Weight and our discontentment with our weight is something many of us struggle with, and it can be hard to disseminate between social pressures, cultural factors, psychological factors, the environment, and biological factors as well. The relationship between mental health and…

gut health, Hormones, menopause, Weight Loss, weight management, womenshealth